I think we all have a pre-conceived notion of what hypnotherapy is. Phrases such as 'look into my eyes' and "you're back in the room'...

I don't know about you, but 2021 will make my second birthday in lockdown - and this year it's the big 4-0. I hadn't really thought...

As you might know, I'm trying to use my blog as a way of supporting other small businesses that people really should hear about. If we...

In a world of lockdowns, curfews and limits, it seems the perfect time to make yourself feel just a little bit better. From walking in...

OK, so you might well be thinking that a fitness person shouting about gooey cakey goodness isn't quite the right fit. Surely I should...